Zoom, Google Meet and WebEx – How Do We Survive Online Meetings for 8 Hours Straight?

One factoid about COVID-19 and the workplace that stuns me: apparently, when you HAVE to work at home, scheduled meetings increase by 150% (neck and neck with the increase in alcohol sales). My first two weeks at home, I had consistent meetings, often scheduled with no time in between, from 9 a.m. to 4 p.m. I had to start scheduling “I’m making my kids lunch” for 15 minutes on top of existing meetings. Thankfully I’ve seen a slight slowdown with meeting scheduling, probably due to the fact that the government realized that the state was still running even while non-essential employees worked at home and ensuring that our days were full with meetings was a bit overkill. Just my conspiracy theory thinking…

THE single most challenging aspect of working at home with tons of meetings is having young children. Half the time I’m on mute, but with video, and I’m sure my co-workers and client sites are wondering “who the hell is she yelling at and what is going on?” There are occasional meeting bombings that occur. Our house is small. Why do my kids insist on standing right next to me and watching my online meetings like they are an exciting YouTube video? Everyone on my calls thinks it’s cute when some random child pops out of the floor into the camera’s view, but I’m on the verge of losing my shit. Some meeting participants flash their cameras over to where their cute cat or dog is lounging on a chair or a couch. When I flash my camera over to my couch, what you will see is a man-child in flood-ready pajama pants (he gets a new pair every 2 years), chewing on his fingers while he screams things like “Noob” and “son of a b*&%$#” and “I have a backpack with a fish in it so MAN UP!” while staring at a device.

Along with children at home, I am really struggling with the technology. We’ve recently moved over to Google everything. No more Microsoft Office. I thought I’d retire before I saw Word disappear from my life. Moving to the Google Suite is an event that has never made me feel older. Sagging body parts, creaky joints, and sketchy memory have got NOTHING on Google Suite. Learning this platform has aged me about 15 years. Luckily, when I’m facilitating meetings or trainings online, I’m usually paired up with someone at least 3 years younger than me, which is like dog years where the technology learning curve is concerned.

Oops! You will have to excuse me – it’s almost 8 p.m. and I have some work to do that didn’t fit between meetings today…

 

 

 

 

 

Solo Mama: Parenting Your (x) Grader

This past week I picked up a couple of parenting books at church. Specifically, Parenting Your Second Grader and Parenting Your Fourth Grader. I figure I need all the help I can get. As I checked out with the cashier, she smiled and said, “Let us know what you think. We are really interested in feedback about these books.”

(Sure. I will get you some feedback if I survive the journey. As I write this, my second grader is choreographing a dance to Dance Monkey next to me at the table. Obviously I haven’t gotten around to reading about how to parent her.)

As soon as we got into the car, my fourth grader commandeered the fourth grader book and asked if he could read it. He hates to read so I was pleasantly surprised. I figured “Why not?” He might as well get a heads-up on all the voodoo I’m about to be work on him.

The first thing that happened was that he got a huge smile on his face and said, “Momma, look what’s on page 80!!” His sister demanded to know too. I knew too well from already having skimmed the book. “Yeah but look what’s on page 86!” I replied.

Page 80 started a chapter on sex, and page 86 was the beginning of the chapter on technology. My daughter immediately demanded to see the second grader book to see if sex was covered in her book. It was. Both of the kids were now super excited that these parenting books were finally going to force me into conversations about sex. Since last weekend, I’ve been asking friends with older children how they broached the subject with their kids early on. I always thought I’d be the cool parent and be able to talk about all this easily. Not the case. I just don’t think I should be telling an 8- and 9-year old about sex? The books don’t actually tell me to say, they just offer “stems” like, “I’m so glad you asked about that” or “Can we talk about this at another time?” (I will be using that one a lot), or “What kinds of things have you heard about sex?” (Do I need to cite the source for these questions? Are they trademarked due to the fact that they are in these books?).

I was especially interested in any guidance about technology. A suggestion for my fourth grader on this topic was sitting down with him while he played games or watched YouTube videos on the iPad. Last night, I cozied up next to him and the iPad on the couch and he freaked out. “Momma! What are you doing????”

By now, I’ve read both books cover to cover. My son has also read the fourth grader book cover to cover. At the very least, the books will make me think about my parenting. They also offer sections for reflection. Like “What do you hope to be true for your child in 468 weeks regarding (x)?” (The amount of time until my son turns 18). The most helpful part is that they offer phrases and sentiments that your child needs to hear at their respective age based on their social and emotional development.

If anyone reading this knows of any accessible (I am able to read them while stuck in traffic) and fabulous parenting books, please reply or shoot me a message. I’m not sure how much I will be able to digest along with my “on the job” parenting training, but these books have peaked my interest. Now, back to Dance Monkey.

 

Solo Mama and the Resolutions Carried Over From 2019

New Year’s resolutions seem to be a dying fad. This year so far, a few people have mentioned them, but mostly in the context of avid exercisers complaining about their gyms filling up for a couple of months. In place of resolutions, the thing I’ve heard most is “I’m so glad 2019 is over, 2020 has to be a better year.” This seems to be the up and coming outlook; I’m hearing it more and more over the past couple of years.

I always face each year with “meh” – last year wasn’t the worst, I can’t imagine this year will be better or worse. I don’t place any hope in a great new year, simply because as years go, they all have their really high and really low points and everything in between. Most of what I would call “resolutions,” I started resolving to do the last few months of 2019.

I started using my Bible app more – thank you to a network of app users who have each imparted some insight about how to use it. Clearly I’m not upping my technology game in the new year. I think the most useful part of the app is that it pushes out notifications when my friends on the app are doing something. My technology savvy did not allow me to figure out how to shut these down, or maybe God intervened because He wanted to talk to me. I’m about to take my second drink when “Samantha just started a new reading plan!” I’m ready to cuss someone out over text when “Keisha just created a verse image!” I’m drowning in self-pity about being solo mama and up pops “Fred completed his Bible Plan! Say Congrats!” Thanks, God. Yeah. I hear you.

I lost my 15 pounds well before the new year, and changed my eating habits to keep them off (5 months strong!). Over this next year, I’m hoping to introduce what the experts call “exercise” into this program. I learned late last year that we have free access to one of our division’s gyms and it’s pretty decent. All I need to do is drive 10 minutes west, change my clothes and hop on a machine. Those things are proving to be giant barriers for me. I’m not sure if it’s the drive or the effort it takes to change my clothes. Maybe I just can’t stand that it’s free and I’d rather pay $30/month for something I will never use.

I started doing more stuff with my kids intentionally over the past few months. Like, not just letting stuff happen around us (“Look how that iPad just jumped into your hands!”), but actually going out and trying new experiences. We tried cross country skiing a couple of weeks ago as part of a weekend getaway we took together. This weekend, I went to a range and shot arrows with my son and his friend. I’ve developed new friendships with my kids’ friends’ moms which has allowed me to spend time socializing with other adults. We have some things coming up over spring break which are sure to rock the kids’ worlds so we’ve been planning for that.

Finally, about a month ago, I began the never-ending, backbreaking task of starting to clean out my house. A little at a time. I constantly tell the kids that we need to downsize and move to a townhome so that I don’t have to kill myself every summer trying to keep up with the yard. They get sad and say they want a house with a yard. I ask them to help me, they don’t (my daughter will do it for money), and the vicious cycle starts all over. It is probably all just idle threats though unless I plan to move to Missouri, since I could never afford another home in Colorado. That said, I’ve really gotten into keeping track of money with a budgeting app. Thank God for apps. What did we do before we had apps?

So, keeping my expectations realistic, I’m expecting 2020 to be a decent year. On the path to continuous improvement as myself, mom, employee, friend, sibling and daughter. Happy decent new year to you!

Solo Mama Exhausted

It’s the holidays. And most people are stressed, on edge and exhausted. Church today was a good reminder of where to focus. Our pastor had just come back from a 6- month sabbatical with a simple message, which he delivered through tears: God loves you. God wants what’s best for you.

Wow, did this resonate with me. I’m exhausted. I’ve felt disconnected from God for over two years at least and possibly longer. I’ve done all the “right” things to try to get reconnected. Examples include attending church twice a week, listening to numerous different speakers on YouTube and podcasts. Downloading and attempting to use a Bible app which everyone in the world seems to be able to figure out except me.

But I’m exhausted and I still don’t feel connected. I’ve never had to search so hard. God had always been near and present. Through friends, family, my children, people I interacted with daily demonstrated God’s love in some form.

The dark side of this, the dark sad places though, are the haunting voices and feelings that have been tearing me apart from the inside. The fact that I’ve been tearing myself down as a parent. Never feeling like I’m doing it right or good enough. The fact that I’ve been trying to prove to someone that I’m worthy enough to love for the past two years and still not hitting the mark. The fact that even though I put my full self and efforts into my job, there will always be naysayers. I’m so tired. So tired about not making the mark in these major areas of life. I feel gut punched. I imagine most people do, they just don’t say it out loud.

What exhausts you? How do you recharge and remind yourself that you are worthy and good? Once you find this, how do you sustain it? And pithy sayings are never enough anymore to answer the question: “Where does God go when you desperately need Him?”

what a difference 18 months makes

My kids are so close in age I typically don’t see one as older than the other. My son has not really ever taken on the role of “big brother” and my daughter is already a boss, which transcends the age factor. In years past, snow days have really stressed me out because it meant hanging out with two uncivilized trolls who were in a constant state of war. Today though, I felt different. I’ve felt different for the past few months. I don’t know if I’m closer to a miracle concoction of psychotropic meds or maybe I’m mellowing out with age. Who knows. I was excited to pick those kiddos up directly from school and not from after school care. Literally, the conversation went like this:

Me: I’m so excited to spend the afternoon with you guys! I have one more report to review and then we can have some fun!

Son: Why did you pick us up so early? I was having fun at school.

Daughter: Oh Momma I’m so excited! I want to play in the snow! (To her brother) You can shovel like you always wanted to!

Son: I don’t want to go outside.

Me: Ok, yes, we can play in the snow. And then I was thinking maybe an indoor activity at home? A movie?

Son: I want to play on my ipad.

The conversation left me wondering when my son had turned 12 years old. Recalculating from his birth year, I realized he was still only 9. But with a pre-teen attitude. It has been a good year for him. He was assigned a mentor from church through a program called Fathers in the Field, which has been a fabulous opportunity and match for him. Sometimes I’m not a fully believing woman, but I’d say God sent this guy to our doorstep (literally because he can’t pass our doorstep, he has to stay outside – they have really strict boundaries and rules which I also appreciate). My son has also had a stellar soccer season with another great positive male role model – his coach. Between my family members, his coach and mentor father, my son is in a pretty solid place.

My daughter, on the other hand, her mentor is ta-da! Yours truly! She has asked me several times for her own mentor (or “womanter” as she calls it, believing that the “men” in mentor identifies the mentor to be male) and doesn’t seem too thrilled when I tell her it is me. Me, the one who had to ask her teacher how to show more empathy when my daughter comes home and talks about how this or that friend doesn’t want to be her friend anymore or said something mean about her or looked at her in a bad way. My question for this teacher: “Well, I mean, what do I say when she says this stuff is happening to her at school? I always tell her that it’s not about her, that those little girls may be suffering from some self esteem issues and are projecting onto her?” (Thumbs up, momma! Sure, this might make sense to a 40-year old). Fortunately, my daughter’s teacher has some (extensive) experience with second graders and was able to pass along some age appropriate questions and teaching moments when these things happen.

Most days, I’m just thrilled that I’ve managed to keep my kids alive, safe from devastation, and keep a roof over their heads. But I don’t want to jinx myself so I will just leave that there. These are giant wins though. I should be proud of myself. Parenting is brutal. If you are reading this and are also a parent, hats off to you. You have very little time to yourself, are continually exhausted, tossed about on waves of self-loathing and feelings of inadequacy, can barely spell your name (especially if you are over the age of 45 with young children), and are a freaking superstar.

 

Solo Mama: Pathways to Our Careers

Finding meaning in our work…a new series at church. I am fortunate to have always found my work to be profoundly meaningful. Again, mostly selfish reasons for the post, for the purpose of connection with others who may find the connectivity helpful or perhaps “normalize” (although we can never normalize injustice) difficult experiences along their own paths. There may be material within this post that some would find triggering or upsetting, so please be forewarned.

I first entered my career about a year after completing college studies in art and psychology. I landed a job in a diagnostic home for boys housed in a program run by the Catholic church just outside of Chicago. These boys were only meant to be housed in this particular part of the campus for about 90 days, but like all institutions, most stayed much longer. They were chronically abused, neglected, or were already wards of the state, permanently separated from their biological families, most often for good reasons. There were approximately 8-10 boys living in the home at any given time, ranging in age from 6 to 17.

I was a “family educator” and everything that happened in the home drove the delivery of positive or negative consequences based on a point system. It was a constant flow of observing behavior and experiencing interactions with the boys and reinforcing these behaviors and experiences with teaching and points. They carried cards around the home all day long to track points, except when they were at school at the alternative school program most of them attended nearby.

I was one of two females who worked in the home. They would only place up to two females in any boys’ home, and the management had decided I was too soft to work with females. The supervisor who worked in my home was a disheveled, thin, middle-aged man who likely spent his entire life in social services after I left. He came down hard on anyone who was late for their shift; I remember being scolded and threatened with a write-up when I was 3 minutes late for my shift one time, which started at 7 a.m.

The other woman in the home left as quickly as she came (we were hired at the same time), because one of the boys in the home, who was about 11 at the time, threw a chair at her as she was walking away from him, and she landed in the hospital with a severe back injury. I accompanied this young man on a supervised home visit during the time I worked at the home, and discovered that there were probably many factors playing into his behavior based on what I experienced at his apartment.

I used to grocery shop. Lord did we shop. When the kids were at school, we would take the van to the grocery store and spend approximately $300-400 per trip. I also used to accompany the kids on field trips. I remember on one of the trips, an 8-year old boy, I will refer to him as Tyler, who had started following me closely around the home and had really warmed up to me during the first week or so he was at the home, jumped into my lap. He was very squirmy and shifted around a lot and it took me a minute to realize that he was purposely rubbing up against me as he sat on my lap. I felt awkward and weird and I removed him from my lap, sitting him next to me on the seat. When we arrived back at the home, I caught the home supervisor in passing and reported what had happened on the bus with Tyler. He stopped, shook his head and paused for a minute, looking a bit lost. Then he motioned me to come to his office. I remember sitting across from him at his desk and he pulled a file from his drawer and pushed it over to me. He mentioned that it was typically best that they didn’t share the kids’ stories with staff, but he wanted to me to see this file so I was “informed.” He also prepared me for graphic material.

I will never forget reading through that file on Tyler. There wasn’t a lot there, a brief narrative and some other demographic information. I skimmed the narrative and in summary, it described violent, sexual molestation repeatedly imposed on this 8-year old by his mother and her partner and methods by which they did this. I felt sick inside and handed the file back. I learned how to draw safe and appropriate boundaries with Tyler during his short stay in our home. Sadly, he was the second youngest child in the home who had experienced molestation by his mother, the other little boy was only 6. He had been placed in two different foster homes already, and both families had sent him back because of his uncontrollable need to steal things and act out sexually.

The oldest boy in the home was 17. He had been placed with, and abandoned by, at least five foster placements. The most recent one, he had gone to a restaurant with his foster family, and they had literally excused themselves to address something outside the restaurant, and left him there. This young man never said a word. He was tall, slim and quiet. He would appear and disappear in rooms without a sound but spent most of his time in his room. The best I could ever get out of him was a “yes” or “no” when I talked to him. I remember once when a slow, sad smile creeped across his face when I cracked a joke about laundry.

It was at that job that I first experienced being told I was going to die, by a young man who was mentally ill and not doing so well being compliant with his medications, just before he went on run, stole a car, crashed it, and ended up in detention. Minutes before he ran out, he came into the staff office (which was an automatic loss of privileges), looming over me and screaming into my face that he was going to kill me. Fortunately, he was distracted by another young man, who ran by the office and told him “let’s get going!” I had been alone in the home for only a few minutes while the male staff member working with me that night had run next door for something, and all hell broke loose.

I watched a lot of Lion King during that job. The younger kids watched it every afternoon after school. I had most of the lines memorized and all of the songs. After a few months at that job, I started struggling mentally and emotionally. I was young and hadn’t let learned how to compartmentalize my experiences and set good boundaries. One night, as I was driving home around 11:30 p.m., I was hit by an ambulance that was running lights and sirens to a local hospital. Luckily, it was just my car that was totalled, but I realized at that point that I wasn’t going to make it much longer in that job. I had been lost in my thoughts, tired, and distracted when the ambulance hit me.

I left, having worked there just shy of a year. It was a high turnover job, quite a few front-line staff members didn’t even make it as long as I did. I didn’t realize it at the time, because I went straight to corporate for a couple years to escape, but that experience would launch my career working in the justice system. I think the most profound observation about that year was that of the 8-10 boys who lived at that home during any given time, I only met 2 boys who were white. Dozens of boys and young men passed through that home that year, and almost all of them were kids of color. That fact alone hooked me and brought me to the justice system, where I have worked in or alongside in some capacity over the last three decades. While the setting has changed, the impact of our public systems on communities of color has not.

Solo Mama: “I Never Thought I’d (fill in the blank)!”

I have to travel for work this week. On one hand, it is nice to go to bed when I want to, not worry about monitoring minion behavior, and share a bed with two children and a dog. On the other hand, I typically end up missing my kids terribly and spend a lot of time on Facetime exchanging “I want you”s with my daughter and trying to get my son’s attention. In any case, they both spend a lot of time making faces or playing with their hair and looking at themselves on the screen rather than focusing on any coherent conversation with me.

GJ 11-2018-2

One of my favorite things to do when I travel is to find an episode of Law and Order on TV. It is almost guaranteed that you can find an episode playing on some hotel TV. This time I found L&O Criminal Intent. What a great show. Vincent D’Onofrio is brilliant. Through unique detective work and clever interactions and pinpointed perceptions, he is always able to put together very quickly who committed the crime and the person’s intentions, motive, weaknesses, strengths, etc. Yes, it’s very make believe, but wouldn’t it be grand if that’s how crime was solved and criminals were caught? Like a beautifully scripted dance…which inevitably ends with the person charged with the crime crying out at the end “I don’t know why I do this!” or “I don’t know how I became this person!” This is exactly what happened in two episodes I watched tonight.

In one, a woman who had become a murderous monster on account of her greedy husband and a nightmare divorce (“Look what you turned me into!” she screamed as she was hauled off camera by two NYC police officers). In the other, a shy, socially awkward man in his 20s who performs lobotomies on women he drugs and kidnaps so that he can cuddle with them and care for them and they never leave him. He even eats some of their body parts to connect with them (“I don’t know why I do this, I’m so disgusting”). With tears and snot running down his face, the cannibal, played by Neil Patrick Harris, breaks down after being coaxed into a tearful confession by D’Onofrio, who has taken pity on this young nerdy guy who can never get the girl, and masterfully pulls the confession from him in order to avoid the death penalty.

I can relate to these revelations. While I have not murdered anyone, disabled people so I could cuddle with them against their will, or eaten human body parts (THANK GOD!!!!), I often find myself alone crying “How did I become this person?” or “How did I get here?” At first, I would blame something or someone, usually a husband, romantic interest, family member, or more recently, children. If I wouldn’t have met that person, made that decision, sacrificed for that partner, things would be different. Then it was unhealthily turned inward (and still sometimes is) with I’m so screwed up, I’m stupid, I’m unlovable, God hates me, I’m worthless. I once visited with a sort of “medium” who tried to explain to me what had happened in my past lives that had caused certain things to happen to me in this life.

I guess when we are young, we often imagine our future lives as something that is known or familiar already. So it resembles our childhood experience or something we saw on MTV Cribs (wow, that dates me). I certainly didn’t envision two failed marriages, having children by myself, dealing with several mental health diagnoses or living in my MTV Un-Cribs neighborhood and single in my mid-40s (yeah, I’m on the high side of mid but nearly 50 sounds totally inaccurate). These kind of thoughts haunt me on a daily basis. I imagine it might be a common experience, but people rarely talk about it unless it’s a positive thing.

“I never thought I’d win the Powerball!”

“I never thought I’d get to work with Lil Wayne!”

“I never thought I’d win a Grammy!”

“I never thought Bradley Cooper would discover me singing at a drag club and I would sleep with him!”

You get the point. Some days it’s hard to combat the “I never thoughts” with gratitude. And yet, on the positive side, I’m not killing people or eating them. There are no restraining orders out on me. I have a job that is in the field of my passion. I own a house (which is a privilege reserved for the very wealthy in Denver these days). I have great friends. I have two amazing children. I have a great family where there is relatively little drama (it depends on any given day how much I might be causing).

Do you ever think about the “I never thoughts”? How do you deal with them?

(Photo credit: Me)

Solo Mama Moving Through Marriage Like a Knife to Butter

I’ve been married twice. I may have been struggling with my mental health long before I was married the first time. Definitely with depression.

These past two weeks have been killer sitting through church. The messages have been about marriage and divorce. Nothing condemning or guilt producing or traumatic in terms of the message. Just the idea of marriage and divorce throws me back to traumatic times and it’s hard to sit still and listen.

I was married to my first husband at a very young age. I was 21 and finishing my last year of college. He was a year older and was doing construction contracting jobs through family. We lived in a tiny apartment in a moderately crappy neighborhood in Chicago. We almost lost our apartment when an angry ex of a tenant came and blew up his ex-girlfriend’s new guy’s motorcycle, parked under the wooden stairway of our complex. We also experienced our first shooting as a couple when there was a shootout happening on our stairway and the Chicago Police gained access to the gunfight by storming through our front door.

We had a dining room table, two chairs, and a bed, that was it. Early on, I remember feeling a strange mix of terror (holy shit, we were married, this was it) and exhilaration (holy shit, we were married, this was it). I was struggling with an eating disorder (yup, there’s that pesky mental illness!) and we were both struggling with a mother (his) who thought we were too young for marriage and didn’t want to let go. Eventually, we moved to an apartment 4 blocks south of our first place, which put us in a slightly better neighborhood (where our first car was stolen), he got a job that was closer to his career aspirations, and eventually we moved out of the city to a brand new condo in a western suburb.

Things went from rough to worse. Maybe we WERE too young. I thought marriage was forever and wouldn’t have dreamed of seeking a divorce no matter how bad things got. He didn’t share the same value. Just 4 years in, including a year of marriage counseling, he announced to me one February Sunday afternoon as we were pulling into our driveway after a shopping trip, that he no longer wanted to be married.

Our lives went from the Friday previous where he kissed and hugged me goodbye before he left for work, to the following Monday, when he started slipping out of the house in the morning, off to work, without a word.

I remember reading and rereading his Valentine’s Day card to me, written less than 2 weeks before that Sunday. There was nothing there to indicate he would be leaving. I took the card and followed him around the house one evening, screaming at him, asking him how his mind changed so quickly. We ended up celebrating his birthday together in mid-March, at Red Lobster. We went out for ice cream after and he told me that he didn’t think he had ever loved me, that we should have just been friends. That we would have been great friends.

I lived in the condo until May that year. I couldn’t afford the mortgage so I moved into a studio apartment in Evanston, the first suburb north of the city. I was 6 blocks away from Lake Michigan, and I felt like a tremendous weight had been lifted off of me. I would walk to the lake regularly, sit on the shore, and stare at the lake for hours. It was so big and I was so small. My life, my husband, my marriage, the ending of my marriage, it was all like a tiny drop in the lake when compared with time. Even less than a drop.

I left the marriage with a total of $600, a bunch of furniture, a vacuum cleaner, a knife, pots and pans, and silverware set (which I still have and use to this day), and a leased Dodge Avenger. The intangibles I left with were probably more heavy hitting. Marriage doesn’t last, I can’t count on a man, when he left me, so did my livelihood, and I was not good enough for someone to stay married to. I would need to work my ass off for the rest of my life, and always question a man’s intention.

Of course what I expected to find, always found me first, creating a lifelong pattern that was maybe broken slightly with my second marriage, but I hadn’t processed the trauma and lessons from my first and I blew up my second.

I’m sure all my relationships have been sabotaged to some extent by my mental health and my inability to sit with or process my demons in an effective manner. This year it finally all exploded in my face. A lifetime of unprocessed relationship dysfunction. There’s a ton of stuff written on this, courses offered, support groups, etc. I’m sure it’s the experience of lots of people, it’s just not a popular topic in conversation with friends. You’re never sure…

Thanks for reading. Hearing from people who share their experiences, or just the fact that they’ve had similar experiences, is healing.

Solo Mama: The Facebook Highlight Reel

Social media has taken over our lives. At least twice a week I hear someone say “I’m quitting Facebook” or “I’m taking a break from social media.” We hear more and more about how too much time on social media can be detrimental, not only because it’s making us forget how to talk to each other and interact as humans, but it is also giving people a false sense of the reality of other people’s lives, causing depression, anxiety and other ailments.

Strangely, it occurred to me the other day that I’m no longer affected as much by others and their seemingly perfect lives on Facebook, I’m more stressed out by my own highlight reel, which pops in as a “Facebook cares about you and your memory from x years ago” almost daily. Can anyone else relate? Pictures of my children’s happy faces, running through sprinklers, building snowmen, eating popsicles, taking vacations, drawing with sidewalk chalk and cheerfully skipping along in a beautiful setting, holding hands. My eyes tear up every day as I open up the Facebook app and see yet another memory of a happier time. I wonder, who are these happy children, smiling all the time at me and at each other? Will a study come out some day talking about how my Facebook memories can actually worsen my depression and make me think that I’ve already lived through the best times of my life? Instead of being jealous of all my friends, I will now find reasons to be jealous of myself, in my earlier, happier days?

Is it worth taking pictures of my kids right at this moment and posting them? One’s face is buried in an iPad and the other is writing incoherent sentences about a stuffed reindeer. Then in “x” number of years, this memory will come up and I will cry harder because at that time, maybe my son will be sitting across from me, smoking pot on my fake leather couch (which I will probably still have), watching reruns of Phineas and Ferb, while my daughter is hunched over on the couch next to him, texting some gross boy who is probably too old for her and complaining about wanting her own car. I liken this to seeing old pictures of myself, knowing that back when the picture was taken, I was probably complaining about being too fat, or having bad hair, or just generally being unhappy with how I looked and now I reflect back and think “damn, you were HOT!”

I need to cherish every day and live in the moment, because inevitably, Facebook will remind me that as the years pass, my children will get older, more surly, and more expensive as I get older, more poor, and less attractive. 🤪

Solo Parenting: Putting All My Distressing Thoughts in a Container

It’s no secret I’m an advocate of therapy. When you try to experience life to the fullest, you pull in the bad and the good, and the really really bad. You don’t give up on people and you don’t give up on hope. You need a backup though, and over the years, I’ve realized that I can wear my friends out as backups. Sometimes it’s just good practice to pay someone to be your backup.

I’ve been working with someone recently, a.k.a. paying someone to help me process and also assist me with developing some positive coping mechanisms. We’ve been talking about all sorts of abstract yet concrete things and I’ve been practicing some visualization. One practice that’s connected to a larger strategy that I’m working on is this idea of storing my distressing thoughts and experiences in a container for processing later. It’s not something that comes naturally, and I’ve kind of scoffed at similar practices in the past – for example, writing things out on paper and burning it, and even journaling is a somewhat lackluster practice for me. I just want the pain to be gone NOW. And we all know, in the day and age of mobile phones, messaging and texting, painful words and experiences can be as frequent as breathing. When I’m not feeling at my best, it just takes the wrong person to message the wrong thing, and my day can crash and become irreparable. I have to admit that I turn off my phone frequently, turn off notifications from people, or hide my phone for periods of time so as not to engage with someone when I’m hurting. Sometimes I don’t do it quick enough and I shoot off words I wish I could take back.

So back to this concept of putting distressful thoughts and emotions in a container. I’m trying to practice it on the go as things happen, or as I try to recall experiences. My container is a shipping container you’d find on a major port – maybe somewhere on the east coast on the ocean. There are lots of seagulls squawking and I can smell rotting fish in the air. I cross a wooden dock to where there is a collection of containers, and I heave open a metal lid to one of them (it’s probably more like a large dumpster, but a shipping container sounds more capable of holding my pain and distress), and shove my distress in that container. I try to pull it from my body, where I’m feeling the distress the most.

It’s interesting because different types of distress show up in different parts of my body. Distress caused by parenting and children usually shows up in my chest and sometimes up as far as my head. Friend and family distress shows up primarily in my chest and head. Romantic distress is solidly located in my stomach. Visualizing tearing the distress from my body and shoving it through the open lid of this container is gratifying but my practice isn’t quite perfected yet. As soon as I shove the distress in the container and start to walk away, it seeps out through the lid, which isn’t securely fastened, and chases me down the dock, oozing around my feet in an attempt to get me to process it – maybe just a little bit? – and ruminate over it. Instead of sending positive energy out, I’m trapped by my distress and futile attempts to process it. I feel creepy and sad and overwhelmed. Part of this practice is visualizing my safe place to go to after dumping my distress, but for some reason, that damn smelly shipping container gets a hold on me and I can’t walk away. I know not all distress is avoidable, but I do know that often I’m attracting distress into my life. And getting trapped in the vicinity of a smelly dumpster doesn’t help repel distress.