I was checking in with a friend who has a young daughter who struggles with mental healthiness. He mentioned this thing about her fixations and how much energy she puts into trying to get certain parts of her life to improve. She refuses to give up, even when she is failing, and has essentially become obsessed with righting parts of her life to the point that it is debilitating her.
As he spoke these words, it was like part of the conversation was spoken into the dense, foggy part of my brain and when he mentioned her fixation, the fog cleared and I clung to his words. Yes, yes. That’s it. Part of all this has been the fixation. There are a couple parts of my life that I’ve become unnaturally obsessed with. Not necessarily the people who tie into the fixation, likely, it could be anyone, but the fixation itself. Two major fixations jump out at me. I have not been able to extract myself from them and the harder I try to get them right, the more things fall apart.
My therapist asked me recently “What if you were to let go of these things?” Not storm away, burn bridges, hurt people, but to simply let them go free. One of the issues I can’t really let go, but in a sense I guess I could let the fixation go. But how? I sat with her words for a week. If I let these issues go, I would be failing. In part, these issues were the impetus, the trigger, that got me here. If I let them go, I’d be admitting defeat. I’d be saying that I was unable to overcome them, to conquer them, to show them that there is nothing that I can’t do. To show them that my own mind will not stand in the way of me succeeding. I had invested so much time, in one case, years and years of energy. Months, hours, minutes, seconds. Hundreds of thousands of seconds. Obsessed, triggered, consumed, to the point that when my mind is spinning on these issues, I can’t hear, I can’t feel, I’m not even sure if my eyes are functioning and I can see. I’m not aware of anything going on outside of me.
How do you defixate on a fixation? I can distract my mind for only so long – as they say in my group therapy – fully participate so that my mind is completely in the present moment and can’t focus on the fixation. Moving away from the unhealthy distractions (men, alcohol, negative self-talk) toward the healthy: podcasts, music, side work, budgeting, readings on mindfulness, playing cards with the kids, cooking a favorite recipe, facilitating a workshop, church, learning about a new topic at work. I move from thing to thing, trying to fully participate and defixate. Realizing that I can’t succeed if I continue to fixate. Letting go is necessary, essential, healthy. Working on the how…